Ayurveda is the ‘science of life’ which dates back to 5000 years ago, often making it popular with the name of ‘mother of all healing’. It is indeed the ancient solution or modern problems. Guru Manish is a well known personality in Ayurveda and a motivational speaker who has brought simple ayurvedic treatment for chronic diseases at your doorstep. Many chronic and acute problems of human body fail to meet a holistic treatment that will cure the disease and will stop it from re-occurring in your body. Ayurveda treats the problem from roots hence extending total relief.
Ayurveda as a lot us know is more on prevention and less on aggressive treatment. It is about the subtle art of improving your lifestyle on a whole instead of going for medication after you are infected. The diet plan and living a toxic free life is the key to good health. In this blog we will talk about the simple ways that lets you become your own doctor by following simple yet effective steps, compiled and brought to us by Guru Manish. Let’s take a look at these 5 simple steps,
1. The diet comes first: Let’s begin with the most basic that is to drink lots of water! Your overall health is supported by the ayurvedic diet that is free of any toxic elements. For your well being it is very important to start consuming more and more fruits, vegetables and leafy edibles. The healthy living and healthy eating is interconnected. This is facilitated with the good micro and macronutrients. Start cooking your own food and stop consuming packaged foods. Ayurveda constantly goes on criticizing the use of artificial sweeteners and processed white sugar due to their bad effect on health as well as being a major reason for weight gain;
2. Detox, Detox and Detox: It is good and most recommended for one and all to detox their bodies every now and then. Modern times have made every natural resource become contaminated. From water to air everything is polluted and we are exposed to it on a daily basis. The pollutants get accumulated in our system that turns into toxins. This is the reason why it is even more important for us to detoxify our bodies every now and then. One of the best ayurvedic tips to detoxify your body is to drink juiced bitter gourd which will thoroughly cleanse our system. This process promotes good skin, blood pressure balance, diabetes prevention and blood purification;
3. Kapha Lifestyle to beat laziness: If you consistently lack in energy to perform at various aspects in life and constantly feel lethargic it is time to energize your body. Follow the lifestyle of people with kapha dosha. Avoid oily, heavy and cold food. Try and consume only hot beverages. This will also help you in weight reduction and beat the accumulation of fat. Guru Manish has a lot to say ab
4. Say no to sedentary lifestyle: Keep an active lifestyle. Get involved in physical exercise of any form from brisk walking to yoga and meditation. Another way to align your lifestyle with active living is to get recharged with Ayurvedic retreats. They are the best and excellent way in guiding you towards a better life and stress free life. Ayurveda retreats involve the hand touch goodness of authentic ayurvedic herbs.
Guru Manish 